How to support Sleep The basics Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5…

The How To Dads and daughters “Too many dads feel as though they are a walking wallet and as a result of that they don’t recognise how vital…

How to navigate First Crushes, Unrequited Love & Dating Whenever our kids come to us to talk about a BIG topic which leaves them feeling vulnerable – it’s…

HOW TO Teach Your Child Good Study Habits & Organisational Skills “Where are your swimmers?” “Do you have your lunchbox?” “You forgot your maths homework!” Experts say that…

HOW TO BE OPTIMISTIC Ted Talk on Happiness | Further Reading | Great Reads | Articles | Videos A few years ago, I discovered happiness expert and former…

HOW TO Teach OUR KIDS ABOUT CONFLICT RESOLUTION “Do not teach your children never to be angry; teach them how to be angry.“ –Lyman Abbott Arguments, disagreements, spats,…

HOW TO Teach Your Tween About Consent, Porn and Sex Your 12 Week Toolkit This week we cover:    Opening communication channels by starting a journal with your…

HOW TO NAVIGATE Tweens, Teens & Technology Your 12 Week Toolkit This week we cover:  Opening communication channels by starting a journal with your child Using an easy…

HOW TO FOSTER Healthy Body Image It’s important that I make clear from the start that I’m not an expert when it comes to girls and body image.…

HOW TO SUPPORT Resilience & Confidence! Your 12 Week Toolkit Dive Deeper The Roadmap Dive Deeper into tricky subjects such as… Or look for something in particular: Library…